Many people ask how long I should run on the treadmill per day to keep fit and lose Weight. Well, it is easy. You people must walk or run for at least 30 minutes on the treadmill to burn fat and calories fast. But, you need to start with less workout time and then increase the time slowly. It will help you reach your target. So, you guys can start 10 or 15 minutes on the beginning stage.
How to Lose Weight Using Treadmill – Average Time on Treadmill per Day
To maintain your healthy Weight, you need to run at least 15 minutes on the treadmill. In the meantime, you have to increase the time slowly to lose Weight as early as possible. However, you have to increase the workout time to 30 minutes four days a week so that you can maintain your Weight. But you guys need to follow the treadmill guide correctly.
If you want to lose Weight by using the treadmill, you must have to do workout hard enough to burn all the calories. Now, I must tell you that one pound is equal to 3500 calories. So, to lose 1 lb. per week, the daily treadmill workout must burn off 500 calories each day. On the other hand, if you want to lose 2lbs. per week, then the walking must be challenging enough to burn off 1000 calories each day. Now, to lose that much Weight, you guys need to exercise hard. Besides, you need to walk at a moderate speed for 30 to 60 minutes on most of the days of the week.
Preventing and Managing Chronic Disease
Running on the treadmill every day will keep you healthy. At the same time, it will also help you to prevent and manage many chronic conditions like diabetes, heart disease, and some forms of cancer. In the meantime, you will be able to gain about two hours of life for every hour of regular vigorous exercise, according to the American Heart Association. Moreover, the workout on the treadmill will allow you to lower your heart rate, blood pressure, and cholesterol levels as well.
Arthritis or Injury Recovery
If you are suffering from arthritis or injuries, walking on the treadmill will help you to recover from the pain. You will be able to regain flexibility and strength. You only need to walk at least 30 minutes on the treadmill daily, which will also burn all the calories from your body.
The bones of our body go through the process of breaking down. In this process, the old bones broke down and were replaced with new bones. So, you need to do a workout for bone strengthening. A daily workout on the treadmill for 30 minutes will take care of that.
The treadmill workout is helpful and will allow you to keep fit and lose Weight. But, you must take care of the injuries. That is because the treadmill workout can cause injuries if you don’t work out correctly. So, you guys must follow the treadmill guideline correctly.